This documentary delves into the life and career of Rich Froning, a legendary figure in the world of CrossFit, who has earned the title of “The Fittest Man in History” by winning the CrossFit Games multiple times. Directed by Heber Cannon, the film provides an in-depth look at Froning’s rigorous training regimen, his personal life, and the mental fortitude required to maintain his status at the top of the sport. The narrative is enriched with interviews and behind-the-scenes footage, offering a comprehensive view of what it takes to be a champion. For those interested, the film is available for free viewing on 123Movies / Movies123.