In this first episode, the 29 recruits meet Ray and Woodie, two former members of the US Navy Seals, who are about to put them through a beasting or ’breakout’ – four hours of PT amidst continuous cold water hosing. And that’s just the start. And so begins two days of hell at the hands of our battle-hardened Navy Seals. Who of our 29 recruits will survive and who will be sent home?