Jackie, an exhausted AuraCycle instructor facing a midlife crisis, becomes fixated on self-help podcasts. Her quest for self-betterment leads her to a mysterious, cutting-edge wellness retreat that vows to elevate her mental, physical, and spiritual well-being. Under the guidance of her graceful and youthful mentor, Luna, Jackie is willing to sacrifice everything to achieve a sense of “connection”—with herself, with the future, and with an elusive ideal of perfection.